In Addition You Should Do Liber Resh Vel Helios At Least 3 Times A Day. This Lays The Foundation For The Entire Day And Attunes You To The Sun.
The ritual of Saying Will is intended to maintain the focus of those who practice it on The Great Work by reminding them that even so mundane an act as eating a meal is an essential part of that Work. In this reminding function, it is similar to the four daily solar adorations of Liber Resh. Saying Will